Does this sound like you?

  • You find that the demands of your life often overshadow your efforts to prioritize fitness, healthy eating habits and overall self care, so you're not seeing significant results and feel like you keep failing!

  • You've tried the quick fixes and fad diets, started and stopped weight loss programs, but you still haven't achieved your certain weight or fit into your desired size of clothing.

  • While it looks like you have it all under control, beneath the surface you're teetering on the edge of burnout or a breakdown. You're seeking for an opportunity to re-commit to yourself and enhance your overall well-being.

  • You’ve gone through a major life event such as pregnancy, childbirth, menopause, or career changes and adapting to these transitions have been challenging and led you to falling off track.

Hi, I'm Ursula!

I’m a recovering control freak. I made it my job to do everything for everyone else and put myself last! Juggling my coaching business, hosting workshops for moms, and acting as the CEO of my household, I lost touch with the most important person in my life - ME. But life has a way of teaching us lessons. For me, it was the heart-wrenching loss of my mother that became a catalyst for change. In the depths of grief, I discovered how to elevate my current fitness practices by diving deeper into spiritual practices. In doing so, I was able to hit the brakes on the relentless treadmill of life, established solid boundaries, and feel freaking good from the inside out!
I'm Ready

Become a Holistic Warrior and finally make your efforts work for you instead of against you!

Throughout this program, you will:

  • Create a Routine: Incorporate the tools in the program into your daily schedule. Consistency is key to making habits stick.

  • Learn to Say No: Sometimes, creating space for yourself requires saying no to additional commitments or responsibilities. Boundaries are crucial for protecting your well-being and reaching your goals.

  • Rediscover Yourself: Recognize that physical fitness, mental well-being, and life satisfaction are interconnected. Addressing these aspects, you will rediscover who you are, your passions and your inner strength.

  • Adapt and Adjust: Life throws us curve balls, and your routine should be adaptable. If circumstances change or your interests evolve, you will learn how to be open to adjusting your practices accordingly.

Course curriculum

    1. Welcome

    2. Your Health

    3. Your Calendar Is Your BFF

    4. Set Up Your Meditation Space

    5. Learn Kundalini Mantras

    6. Learn the Flow of Your Meditation Practice

    7. 10 minutes Meditation: Full Length

    8. Coaching Call Zoom Link

    1. Lesson Video

    2. Fitness Test Workout

    3. Rounds For Time Workout

    4. Kundalini Yoga: The Trifecta

    1. Lesson Video

    2. Tabata Workout

    3. AMRAP Workout

    4. Kundalini Yoga: Letting Go and Forgiveness

    1. Lesson Video

    2. AMRAP and Ab Attack Workout

    3. Interval Workout

    4. Kundalini Yoga: Relieving Inner Anger

    1. Lesson Video

    2. HIIT Workout

    3. Rounds & AMRAP Workout

    4. Kundalini Yoga: Opening Up Your Heart

    1. Confidence Module

    2. Tabata Style Workout

    3. Fitness Test Workout

    4. Kundalini Yoga: Strengthening Your Aura

About this course

  • $222.00
  • 30 lessons

FAQ

  • How long will the workouts take me?

    The workouts will take you 15 minutes or less.

  • What if I can’t perform the workout exercises?

    The workout videos will showcase the exercises as well as modifications for all levels.

  • What is Kundalini Yoga?

    Kundalini yoga offers movement, breath work and meditation in one 60 minute session. It is known as the yoga of awareness and is meant for all levels.

  • How long will each module take me?

    Each week will take you about 2.5 hours total. You have 2-15 minute workouts, 1-60 minutes yoga session and a 10 minute daily meditation practice. The pre-recorded lesson videos with journal prompts are 15 minutes or less and your weekly LIVE group calls will last 30 minutes or less. You have access to all the videos on your platform, so you can schedule all of the above during a time that works best for you throughout the week. You don’t have to jam it all in one day, I don’t recommend that! Spread out that 2.5 hours throughout your week!

  • What if I can't make the LIVE coaching calls?

    The calls will be recorded and emailed to you, you will have 30 days to watch the calls before they're deleted.

Holistic Warrior: 6 Weeks to Build Your Holistic Fitness Plan

Here's everything you get, plus bonuses:

• 6 modules that will walk you through the process of connecting your mind, body and soul • Live Group Coaching Calls with Ursula • 10 Body Weight workouts • 5 Yoga classes • A 10 minute meditation practice for you to repeat throughout the course • 9 Recorded videos that will walk you through your game plan and each module topic • An online community where you can connect with other group members PLUS these BONUSES: • Meal Planning Tips and Tricks • Private 30 minutes Call with Ursula
I'm Ready

Discover the Holistic Warrior within You!

A 6 week course for women like you, to embark on a journey that guides you toward sustainable practices, helping you discover what truly resonates with you. It's time to elevate your life, find what sticks, and embrace lasting fitness and empowerment.

I'm Ready!